Deborahs Corner

How Does the Fat Loss 4 Idiots Diet Program Work?

Guess what happens?

Even though youre eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day so in reality your weight will remain the same even though youre eating 2,000 fewer six pack abs book calories per day.

When this happens the scale will stop going down regardless of how little you are eating each day, and this is known as a weight loss plateau.

This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a plateau flat abs exercise where the scale just refuses to go down any further, no matter how little they are eating each day.

Social

social network